4 - Stroke Exercise

Ascending

6 | 6 | 6 | 6

5 | 5 | 5 | 5

4 | 4 | 4 | 4

3 | 3 | 3 | 3

2 | 2 | 2 | 2

1 | 1 | 1 | 1

Tempo - 60 - 120 - 240

Descending

1 | 1 | 1 | 1

2 | 2 | 2 | 2

3 | 3 | 3 | 3

4 | 4 | 4 | 4

5 | 5 | 5 | 5

6 | 6 | 6 | 6

Tempo - 60 - 120 - 240